Most of the people experience acne breakouts at some point in their lives and you might be one of them. Acne can be in the form of pimples, whiteheads, blackheads, redness and scars on your skin. No one likes pimples or any marks on their skin. It influences your overall personality. Many times you may feel embarrassment to face other people when you have acne on your face. Do you really want to get rid of acne overnight? Most probably you may have tried many treatments and recommendations by your friends without much success. Do not worry friends because here we are going to tell you the most effective ways of getting rid of acne fast. But, before that let’s have a look at what the acne is and it symptoms.
What is Acne and How Does It form?
Acne is a skin condition which affects the different parts of the body like chest, back and neck but especially affects the facial part of the body. Acne is an inflammation of the skin in which sebaceous glands of your body become infected with bacteria, swell up and fill with plus. The overproduction of oil is one of the most common reasons behind the development of acne. However, hormonal changes, dust, dirt, dead skin particles can also lead to formation of acne. Your skin has small pores which become clogged due to dirt and dust that can further cause acne.
Now, you may think what you should have to do to get rid of acne which may give you an ugly look. So, the first step to get rid of any diseases including acne problem is to change your lifestyle. You need to do regular exercise because exercising can do the number of things to reduce acne. It releases endorphins which lower stress levels in your body and thus reduce excess production of oil. Exercising also makes you sweat which cleans out dead skin cells from your body. You should try exercise on a regular basis for at least 30 minutes which can reduce acne not only from your face but from shoulder, neck and back too. Many of you are prone to touch your face on regular basis, but, did you ever think touching face regularly can create lots of skin issues including acne? Yes, it may be a shocking fact for you but this is true. So, be careful for next time while touching, scratching and picking at pimples on your face. Never pop up and squeeze the pimples and blackheads, as this only introduces bacteria to your skin and makes your acne worse. Cleansing of body is most necessary to kill bacteria and germs. Showering regularly can help you to kill bacteria, keep oil production low and rinse away dead skin cells from your body. You should wash your entire body with mild cleanser and use shampoos that limit oil production in hair. Always remember, take a shower after exercising to remove dead skin cells from your body. Your diet also influences the acne formation. The foods that you consume affect your body. High calories foods, carbohydrate foods, junk foods, oily foods and highly processed which can lead to the formation of acne. Getting the proper amount of vitamins, minerals and proteins from fruits, vegetables, grains, pulses will regenerate your skin and limit unnecessary oil production. You might have heard that everyone should drink eight glasses of water on daily basis.
How Much Water Should Drink to Get Rid of Acne?
There is no specific amount of water has been set by the researchers but actually it depends on person’s needs. Water eliminates all harmful toxins from your body, so make sure you drink water often throughout the day. Proper sleep is also necessary for the relaxation of your body and for proper functioning. If you are not getting enough sleep, chances are higher that your skin has no time to regenerate new skin cells.
Do you know stress can also lead to acne on your skin? Yes, taking too much stress means excess production of sebum oil that causes acne. So, do some favor to your mind and your skin by giving yourself adequate relaxation. Try taking bath, medication and yoga to reduce stress. Many times you may see that the market products available for skin can cause redness, itchiness and pimples on your skin. Try to use oil free makeup and herbal products which do not have adverse effect on your skin. You can also use home remedies for the treatment of acne as they work faster and effectively.